Recipes
Affordable & Delicious: Pasta Fagioli
The protein content is 37 grams per serving. The cannellini beans add fiber and the Parmesan cheese adds a small amount of fat. The chicken, meanwhile, adds a huge amount of protein. All of this combines to increase your sense of satiety, which makes a little of this go a long way. You’re going to love it and I hope you’ll hit me up on social media to let me know how yours came out.
The Macros:
Calories: 475, Protein: 37 g, Fat: 8 g, Carbs: 64
Recipe
12
Pasta Fagioli
Ingredients
Steps
In a soup pot, heat the olive oil over medium heat until hot.
Add the onions, carrots, and celery, searing the veggies until the carrots have browned, 2-3 minutes.
Reduce the heat to medium low, then add the stock, beans, red pepper, garlic, and salt and pepper. Simmer until the veggies and beans soften.
Add the chicken, tomatoes, and parsley, and allow the soup to cook until the tomatoes have softened. Reduce the heat to low and add the pasta, cheese, oregano, and basil. Cook 20-30 more minutes.
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