Recipes
BUFFALO CHICKEN MEATBALLS
Football season is in full swing, and when I sit down to watch a game, I love having a good selection of munchies around. But it’s a long season, kids, and if you’re pairing every game with French onion dip and buffalo wings, it’s gonna hit your waistline hard.
Lucky you’ve got me turn to; I want flavor and I want healthy, and these buffalo chicken meatballs are all of that. They’re low in fat, baked instead of fried, and will satisfy both game-day cravings and your fitness goals at the same time.
Recipe
Serves 4 (cut or double the recipe)
BUFFALO CHICKEN MEATBALLS
Ingredients
Ingredients
1 lb ground chicken
1 egg, beaten
2 scallions, finely chopped
1 celery stalk, small diced
1 tbsp mayonnaise
1 tbsp coconut flour
1 clove garlic, minced
½ white onion, small diced
1 tsp kosher salt
1 tsp ground black pepper
2 oz buffalo sauce
Steps
1) Pre-heat oven to 400 degrees. Coat a sheet pan with cooking spray, or olive oil.
2) In a large bowl, add ground chicken, egg, scallions, garlic, onion, celery, mayonnaise, salt, black pepper and coconut flour.
3) Mix together and form 2 oz. balls (about the size of a golf ball) with your hands.
4) Place on greased sheet pan, cook for 25 minutes.
5 ) Toss in buffalo sauce. Serve.
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