Workouts
CORE FINISHER CIRCUITS
We’re switching things up this month (all great personal trainers do that, by the way) and giving you three core workouts that you can use at the end of any of your regular workouts. You don’t need to be six-pack obsessed to need extra core work. Strong core muscles keep your spine healthy and back pain at bay.
For more on how it works, I’ll turn it over to my very own personal trainer. Take it away, Steve!
THE WORKOUT
- 1
A) Hanging Leg Raise2-4 x 8-15
- 2
A) Russian Twist 2-4 x10-20 each
- 3
A) Elbow Plank 2-4 x30-60 seconds
- 4
B) Kettlebell Cannonball Crunch 2-4 x8-15
- 5
B) Rope Ab Crunch 2-4 x8-15
- 6
B) Side Plank 2-4 x30-60 seconds each
- 7
C) TRX Body Saw 2-4 x 6-12
- 8
C) Dead Bug 2-4 x8-12 each
- 9
C) Suitcase Carry 2-4 x30-60 seconds each
Our Programs
WELLNESS _
Our Wellness Programs support the mental and physical well-being of injured, wounded, ill, and/or aging heroes and their families.
Reuniting The Brave
We reunite service members so their bonds may be reignited and celebrated throughout their lives.
The YOMP
As part of Reuniting the Brave, the annual Cateran YOMP is more than a physical challenge, it’s about healing, purpose, and connection.
Suicide Prevention
We have joined the Face the Fight Coalition to help reduce the alarming suicide rate in this community.
Mission: Vetfit
A pilot program helping veterans strengthen mind and body through fitness, nutrition, and community.