EMOM Leg Workout

The legs are our means of transportation and the largest muscle group in the body. As such, the more you can build them up, the more they can supercharge your metabolism; bigger leg muscles worked regularly are calorie-burning factories. My trainer Steve Wrona recently put me through the below leg workout and I swear: I felt leaner the next day. To say nothing of feeling more athletic, energized, and generally stronger.

It follows an EMOM, or every minute on the minute protocol, adding a considerable mental challenge that will keep you engaged and have you trying to beat your old benchmarks when you revisit the workout in the future. Click the video to see Steve explain it all: