Workouts
FUNCTIONAL BODYBUILDING LEG DAY
In the past couple issues of this newsletter we’ve hammered the upper body, and it’s time to balance that out with a leg workout that will both build muscle and strength and improve functional movement. I’ve done it. It’s tough. It works. My trainer Steve Wrona has all the specifics here:
WARM UP
- 1
1/2 Kneeling Med Ball Rotation 5 x each
- 2
90/90 Hip Switch 5 x each
- 3
Inchworm Walkouts 5 x each
THE WORKOUT
Our Programs
WELLNESS _
Our Wellness Programs support the mental and physical well-being of injured, wounded, ill, and/or aging heroes and their families.
Reuniting The Brave
We reunite service members so their bonds may be reignited and celebrated throughout their lives.
The YOMP
As part of Reuniting the Brave, the annual Cateran YOMP is more than a physical challenge, it’s about healing, purpose, and connection.
Suicide Prevention
We have joined the Face the Fight Coalition to help reduce the alarming suicide rate in this community.
Mission: Vetfit
A pilot program helping veterans strengthen mind and body through fitness, nutrition, and community.