Workouts
The Ultimate Superset Workout
My trainer, Steve Wrona, has the Ultimate Superset Workout for you. Follow him along in the video and read the work out below, good luck and have fun!
WARM UP
- 1
1000 Meter Row
- 2
Hip Stretch with Rotation
- 3
Side Lying Windmill
ULTIMATE SUPERSET WORKOUT
Rest 90-120 seconds between sets
Our Programs
WELLNESS _
Our Wellness Programs support the mental and physical well-being of injured, wounded, ill, and/or aging heroes and their families.
Reuniting The Brave
We reunite service members so their bonds may be reignited and celebrated throughout their lives.
The YOMP
As part of Reuniting the Brave, the annual Cateran YOMP is more than a physical challenge, it’s about healing, purpose, and connection.
Suicide Prevention
We have joined the Face the Fight Coalition to help reduce the alarming suicide rate in this community.
Mobility Devices
Empowering injured heroes for an active lifestyle on varied terrains, inspired by Robert's fitness dedication.
Service Dogs
We’re providing trained service dogs to veterans and first responders who are overcoming trauma.
Mission: Vetfit
A pilot program helping veterans strengthen mind and body through fitness, nutrition, and community.