Hey Folks,
I’m back with another edition of Life Ingredients, the newsletter where we nourish the body and mind with exercise, healthy food, and positive thoughts. I write this newsletter because I want you to look after every aspect of your physical and mental health and create a life you love.
We’re going to kick things off as we always do, with a good hard workout.
Now let’s get to work!
LIFE INGREDIENTS FITNESS At the top of this newsletter, we start at the bottom. That is, the glutes.
Glute Builder Workout This workout is glute-centric. Why? Well, there’s more to a well-developed backside than the ability to get yourself a lot of attention on Instagram. Healthy glutes are foundational to whole body health. How? The glutes are essentially the power centers of the legs; a strong set makes you more athletic, improves posture and balance, and makes you less likely to experience hip, knee, and back injuries.
So, how best to work em? I’ll let my trainer Steve Wrona take it from here.
View Complete Workout LIFE INGREDIENTS FOOD Grilled Coffee Rubbed Cowboy Ribeye Grilling season is a special time of the year, and in my house I like to start it off with a bang. That’s where this coffee-rubbed cowboy ribeye comes in. For me, it’s the best cut there is, and the rub I give here adds big bold flavor. Now, is the cowboy ribeye a pricey cut? Sure is, but one steak also serves two people. That said, you can be even more budget conscious by using the same rub on a less expensive cut like sirloin. Just be aware that the leaner you go, the temperature you’re cooking becomes even more important. For example, a well-marbled ribeye or NY strip will maintain tenderness even if you go well-done. That’s not so for a London broil, which can turn into shoe leather if you’re not careful.
View Complete Recipe With Memorial Day in our rearview but still in our hearts, I hope you can do the same. Every day you have a chance to make your little corner of this country better for your countrymen. Whatever your profession, do it so well that it could inspire others around you to also give their best. Be the best neighbor, friend, and civilian you can be. If we all think locally, the impact is ultimately global.
In short, the men and women we honor on Memorial Day died with the dream of making this world a better place. We owe it to them to try to see that dream through.
NOTHING IS IMPOSSIBLE.
Until next time.
