Workouts
30 Minute Barbell Circuit
I present a barbell circuit you can do in 30 minutes. It couldn’t be simpler: just load a single barbell with some light weight that you can handle on every exercise and don’t rest until the timer is up. Advanced lifters can load a couple of bars—one for exercises using smaller muscles (curls and upright rows) and a heavier one for bigger compound movements like squats and overhead presses.
DIRECTIONS
Perform the following workout as a circuit. After a 10 minute warmup, set a timer for20 minutes. Don’t rest between exercises.
Perform 15 reps of each exercise. Continue the circuit until 20 minutes is up, then cool down.
Barbell Circuit
- 1
Barbell Overhead PressX 15
- 2
Barbell CurlX 15
- 3
Lying Barbell Triceps ExtensionX 15
- 4
Barbell SquatX 15
- 5
Barbell RowX 15
- 6
Barbell Upright RowX 15
- 7
Plank60 seconds
Our Programs
WELLNESS _
Our Wellness Programs support the mental and physical well-being of injured, wounded, ill, and/or aging heroes and their families.
Reuniting The Brave
We reunite service members so their bonds may be reignited and celebrated throughout their lives.
The YOMP
As part of Reuniting the Brave, the annual Cateran YOMP is more than a physical challenge, it’s about healing, purpose, and connection.
Suicide Prevention
We have joined the Face the Fight Coalition to help reduce the alarming suicide rate in this community.
Mobility Devices
Empowering injured heroes for an active lifestyle on varied terrains, inspired by Robert's fitness dedication.
Service Dogs
We’re providing trained service dogs to veterans and first responders who are overcoming trauma.
Mission: Vetfit
A pilot program helping veterans strengthen mind and body through fitness, nutrition, and community.