Workouts
30-minute Dumbbell Circuit
This 30-minute dumbbell circuit consists of basic exercises and keeps you moving from start to finish. You’ll get a good pump, a great sweat, and feel like a million bucks when it’s finished.
My good friend, Dave Reid, has filmed the workout so you can follow along or you can read the directions below!
DIRECTIONS
Perform the following workout as a circuit after a 5-10-minute warmup. Don’t rest between exercises and rest only 1 minute at the end of each circuit. Perform 15 reps of each exercise. Complete the circuit 4 times through
Circuit
- 1
Dumbbell SquatX 15
- 2
Dumbbell Bench PressX 15
- 3
Dumbbell RowX 15
- 4
Dumbbell Shoulder PressX 15
- 5
Decline Sit upX 15
Our Programs
WELLNESS _
Our Wellness Programs support the mental and physical well-being of injured, wounded, ill, and/or aging heroes and their families.
Reuniting The Brave
We reunite service members so their bonds may be reignited and celebrated throughout their lives.
The YOMP
As part of Reuniting the Brave, the annual Cateran YOMP is more than a physical challenge, it’s about healing, purpose, and connection.
Suicide Prevention
We have joined the Face the Fight Coalition to help reduce the alarming suicide rate in this community.
Mobility Devices
Empowering injured heroes for an active lifestyle on varied terrains, inspired by Robert's fitness dedication.
Service Dogs
We’re providing trained service dogs to veterans and first responders who are overcoming trauma.
Mission: Vetfit
A pilot program helping veterans strengthen mind and body through fitness, nutrition, and community.