Workouts
CHEST & TRICEPS
Last time out, we hammered back and biceps. Time to check in on the flip side with a chest and triceps workout that’ll fill out your sleeves, pump up your chest, and have you walking taller and prouder.
As we prep for the summer months, it’s tradition to give a little extra love to the show-me muscles. After all, who doesn’t want to look good in a T-shirt? So enjoy the work. Push it hard and you’ll see the results in no time.
WARM UP
- 1
Incline Chest Stretch 2 x 5
- 2
Band Pull Apart 2 x 20
- 3
Cable Shoulder External Rotation Rotation 2 x 15 each
THE WORKOUT
Our Programs
WELLNESS _
Our Wellness Programs support the mental and physical well-being of injured, wounded, ill, and/or aging heroes and their families.
Reuniting The Brave
We reunite service members so their bonds may be reignited and celebrated throughout their lives.
The YOMP
As part of Reuniting the Brave, the annual Cateran YOMP is more than a physical challenge, it’s about healing, purpose, and connection.
Suicide Prevention
We have joined the Face the Fight Coalition to help reduce the alarming suicide rate in this community.
Mobility Devices
Empowering injured heroes for an active lifestyle on varied terrains, inspired by Robert's fitness dedication.
Service Dogs
We’re providing trained service dogs to veterans and first responders who are overcoming trauma.
Mission: Vetfit
A pilot program helping veterans strengthen mind and body through fitness, nutrition, and community.