Workouts
Fitness Anywhere: The TRX Full Body Flow
The TRX Training motto is: “Fitness Anywhere” because the TRX suspension trainer could be hooked up to a tree branch, a door frame, or just about any other sturdy, elevated fixture in no time, and ready for you to work out with nothing more than the TRX strap handles and your own bodyweight. It’s a nifty idea, and one with a lot of cache in my book as it was invented by a former Navy SEAL, Randy Hetrick.
But if the words “suspension trainer” spooked you a bit and made you wary of giving it a try, hang in for just a minute. My trainer, Steve Wrona is going to walk you through this workout and show you just how simple and effective TRX training can be.
The TRX Full Body Flow
Format: Circuit. Sets: 3-4 rounds. Work: 40 seconds on / 20 seconds off. Rest between rounds: 1-2 minutes
- 1
TRX Squat to Row
- 2
TRX Push Up
- 3
TRX Hamstring Curl Or TRX Glute Bridge
- 4
TRX High Knees
- 5
TRX Lunge with Knee Drive
- 6
TRX Plank Pike or TRX Knee Tucks
Our Programs
WELLNESS _
Our Wellness Programs support the mental and physical well-being of injured, wounded, ill, and/or aging heroes and their families.
Reuniting The Brave
We reunite service members so their bonds may be reignited and celebrated throughout their lives.
The YOMP
As part of Reuniting the Brave, the annual Cateran YOMP is more than a physical challenge, it’s about healing, purpose, and connection.
Suicide Prevention
We have joined the Face the Fight Coalition to help reduce the alarming suicide rate in this community.
Mobility Devices
Empowering injured heroes for an active lifestyle on varied terrains, inspired by Robert's fitness dedication.
Service Dogs
We’re providing trained service dogs to veterans and first responders who are overcoming trauma.
Mission: Vetfit
A pilot program helping veterans strengthen mind and body through fitness, nutrition, and community.