Full Body Stretching Recovery Routine

Too many of us treat stretching like it’s a chore, or something to do when we’re sore or have an injury. But stretching once you’re already hurt, well, it’s a bit late in the game. See, if you had employed a total-body stretching routine on a consistent basis, you might have avoided that injury altogether. Stretching keeps muscles healthy, pliable, and injury-resistant. This is especially crucial as we age and any number of random movements—from scooping up your kid too quickly to vacuuming the stairs—can result in sudden pain and a limited range of motion that lasts for days.

Listen to my trainer, Steve Wrona, in the video here. He’s going to show you what a comprehensive, effective stretching routine looks and feels like. I’ve done it and I can promise you: It doesn’t feel like homework. In fact, it feels incredible.