Workouts
Glute Builder Workout
This workout is glute-centric. Why? Well, there’s more to a well-developed backside than the ability to get yourself a lot of attention on Instagram. Healthy glutes are foundational to whole body health. How? The glutes are essentially the power centers of the legs; a strong set makes you more athletic, improves posture and balance, and makes you less likely to experience hip, knee, and back injuries.
So, how best to work em? I’ll let my trainer Steve Wrona take it from here.
WARM UP
Rest only as needed.
- 1
Physio Ball Hamstring Bridge2 x 10-12
- 2
Physio Ball Glute Drive 2 x 10-12
- 3
Side Plank 2 x 30-45 seconds
- 4
Reverse lunge to hip lock 2 x 8 each
WORKOUT
FINISHER
Up to 60 sec rest between exercises
Our Programs
WELLNESS _
Our Wellness Programs support the mental and physical well-being of injured, wounded, ill, and/or aging heroes and their families.
Reuniting The Brave
We reunite service members so their bonds may be reignited and celebrated throughout their lives.
The YOMP
As part of Reuniting the Brave, the annual Cateran YOMP is more than a physical challenge, it’s about healing, purpose, and connection.
Suicide Prevention
We have joined the Face the Fight Coalition to help reduce the alarming suicide rate in this community.
Mobility Devices
Empowering injured heroes for an active lifestyle on varied terrains, inspired by Robert's fitness dedication.
Service Dogs
We’re providing trained service dogs to veterans and first responders who are overcoming trauma.
Mission: Vetfit
A pilot program helping veterans strengthen mind and body through fitness, nutrition, and community.