Workouts
Push Up & Pull Up Progressions
This brilliant progression—starting with the easiest version of each exercise and slowly working toward the real deal—was designed by my trainer Steve Wrona, and in the video here, he shows you exactly how to do each version, so that you can build an upper body that will have you holding your head up high well into old age.
Push Up
- 1
Incline Push up
- 2
Negative Push ups
- 3
Push ups
- 4
Weighted Push up or Deficit Push up
Pull Ups
Our Programs
WELLNESS _
Our Wellness Programs support the mental and physical well-being of injured, wounded, ill, and/or aging heroes and their families.
Reuniting The Brave
We reunite service members so their bonds may be reignited and celebrated throughout their lives.
The YOMP
As part of Reuniting the Brave, the annual Cateran YOMP is more than a physical challenge, it’s about healing, purpose, and connection.
Suicide Prevention
We have joined the Face the Fight Coalition to help reduce the alarming suicide rate in this community.
Mission: Vetfit
A pilot program helping veterans strengthen mind and body through fitness, nutrition, and community.