SUMMER’S END FAT BURNER

In a theme that will echo later in this column, it’s a whole lot easier to stay in shape than

it is to get in shape. So if you did the hard work for summer in anticipation of wearing a

bathing suit and got yourself in good shape, the end of summer is not the time to let off

the gas. I say it’s the time to stay the course, keep putting in the work that got you there,

and keep the healthy habits that won’t just serve you for a season, but for life. When

you’re still in “summer” shape come Christmastime, you’ll thank me. Check out the

workout below and don’t miss trainer Steve Wrona’s video explaining how it all works.