Workouts
The Minimalist Workout
My trainer Steve Wrona is here with something he’s simply calling “The Minimalist Workout”. Using only dumbbells and a bench, this workout hits every major muscle group and, if you adhere to the strict rest protocol, gives you a hell of a cardio workout, too.
WARM UP
- 1
World’s Greatest Stretch 1 x 5-10 each side
- 2
Bench T-Extension 1 x 30-60 seconds
THE MINIMALIST WORKOUT
Just dumbbells and a bench. Rest up to 60 seconds after each set.
Our Programs
WELLNESS _
Our Wellness Programs support the mental and physical well-being of injured, wounded, ill, and/or aging heroes and their families.
Reuniting The Brave
We reunite service members so their bonds may be reignited and celebrated throughout their lives.
The YOMP
As part of Reuniting the Brave, the annual Cateran YOMP is more than a physical challenge, it’s about healing, purpose, and connection.
Suicide Prevention
We have joined the Face the Fight Coalition to help reduce the alarming suicide rate in this community.
Mobility Devices
Empowering injured heroes for an active lifestyle on varied terrains, inspired by Robert's fitness dedication.
Service Dogs
We’re providing trained service dogs to veterans and first responders who are overcoming trauma.
Mission: Vetfit
A pilot program helping veterans strengthen mind and body through fitness, nutrition, and community.