Workouts
The "Show Me" Workout
My trainer Steve put together a little shoulder-and-abs routine that will absolutely cook both muscle groups in no time.
WARM UP
- 1
Treadmill 10 minutes10 minutes
- 2
Wall Slides2 x 10-15
- 3
Band Pull-Apart 2 x 10-15
- 4
90/90 Chest Stretch 1 x 60 seconds each
THE WORKOUT
Our Programs
WELLNESS _
Our Wellness Programs support the mental and physical well-being of injured, wounded, ill, and/or aging heroes and their families.
Reuniting The Brave
We reunite service members so their bonds may be reignited and celebrated throughout their lives.
The YOMP
As part of Reuniting the Brave, the annual Cateran YOMP is more than a physical challenge, it’s about healing, purpose, and connection.
Suicide Prevention
We have joined the Face the Fight Coalition to help reduce the alarming suicide rate in this community.
Mobility Devices
Empowering injured heroes for an active lifestyle on varied terrains, inspired by Robert's fitness dedication.
Service Dogs
We’re providing trained service dogs to veterans and first responders who are overcoming trauma.
Mission: Vetfit
A pilot program helping veterans strengthen mind and body through fitness, nutrition, and community.