Upper Body Blast

After last month’s leg day, and the lecture I gave you about never skipping it - I’m in a more… forgiving mood. You “ate your vegetables” so to speak, so yes, you may now have dessert. To put it more plainly: I’m sharing an upper-body workout that has no heart-pounding conditioning component.

This month, my trainer Steve is here with a plan that gives you plenty of work for every major muscle in the upper body: chest, back, shoulders, biceps, and triceps. I personally love this one, and the sleeve-busting pump I got from it.

Ladies, I don’t want to hear another word of worry about how you’ll get “too big” or some such. To get big muscles you need to train heavy over a period of many years and eat big (to say nothing of the vast hormonal differences that influence the size gap between men and women). So yes, you may do this workout without fear of looking like a bodybuilder. Click the video for a tutorial.