Workouts
Yomp Training: Phase Taper, Week 12
You’ve put in the work and earned this moment. Trust your training and take on the challenge with confidence. Now we taper off. See you in Scotland for the Yomp.
Taper (Week 12): Recover & Prepare
You’ll follow the mileage targets for your distance goal for this week.
Taper Week 12 Mileage Targets:
Bronze (22 miles): 8 - 10 miles per week
Silver (36 miles): 12 - 15 miles per week
Gold (54 miles): 18 - 20 miles per week
Yomp Training: Taper, Week 12
- 1
Bronze Long Run/Hike Targets5-7 Miels
- 2
Silver Long Run/Hike Targets8-10 Miles
- 3
Gold Long Run/Hike Targets12-15 Miles
Our Programs
WELLNESS _
Our Wellness Programs support the mental and physical well-being of injured, wounded, ill, and/or aging heroes and their families.
Reuniting The Brave
We reunite service members so their bonds may be reignited and celebrated throughout their lives.
The YOMP
As part of Reuniting the Brave, the annual Cateran YOMP is more than a physical challenge, it’s about healing, purpose, and connection.
Suicide Prevention
We have joined the Face the Fight Coalition to help reduce the alarming suicide rate in this community.
Mission: Vetfit
A pilot program helping veterans strengthen mind and body through fitness, nutrition, and community.